My sister broke her wrist a few months ago and, although she is still in pain and has nowhere near full use of her wrist, both the surgeon and the physical therapist are telling her not to expect much more improvement. After talking with her by phone, I wrote her a note to further encourage her and help her remember her power. With a few edits, here is that email: [Read More. . .]
“The successful warrior is the average man,
with laser-like focus.”
– Bruce Lee
As a Law of Attraction Life Coach, I consider myself to be in the Happy, Healthy Life business. As such, I enjoy making a study of the best ways to attain and maintain health and happiness.
As there are hundreds of processes and perspectives to apply toward the goal of health and happiness, I decided to see if I could boil them all down to three steps that will work for anyone anytime anywhere. Here’s what I came up with: [Read More. . .]
“Treating the body really is about treating the mind.
It is all psychosomatic – every bit of it. No exceptions.”
According to Harvard psychologist, Dr. Ellen Langer, “wherever you put the mind, the body will follow.”
Every thought you think causes a reaction in your body. Think about a lemon. Imagine biting into a juicy lemon wedge right now. Can you taste the sour, tangy juice? Do you notice the saliva forming in your mouth? It’s a psychosomatic response. Your body is reacting to your thoughts. [Read More. . .]